Zumba
ZUMBA -- Spanish slang for “to move fast and have fun” – is an effective aerobic, strength training experience that’s more like a party than a workout. We all know that working out is the right thing to do when you want to
get and stay fit. The benefits can’t be denied -- strong muscles,
healthy heart and a great shape.
We also know that working out can be a boring, monotonous chore.
Well, not anymore! ZUMBA is undeniably different! You won’t find this
music or energy in any other class.
Created in the mid-90’s by Colombian native Alberto “Beto” Perez, a
celebrity fitness trainer and choreographer for International pop
superstars, ZUMBA fitness was inspired by the traditional cumbia,
salsa, samba and merengue music Beto grew up with. When Beto
paired his favorite pulsating Latin rhythms with red-hot international
dance steps, ZUMBA was born!
ZUMBA brings together energizing musical rhythms and tantalizing
moves to create a dynamic workout that is FUN and EASY! Your heart
will be racing. Your muscles will be getting stronger. And, you’ll be
looking forward to the next class.
ZUMBA -- Spanish slang for “to move fast and have fun” – is an
effective aerobic, strength training experience that’s more like a party
than a workout.
We all know that working out is the right thing to do when you want to
get and stay fit. The benefits can’t be denied -- strong muscles,
healthy heart and a great shape.
We also know that working out can be a boring, monotonous chore.
Well, not anymore! ZUMBA is undeniably different! You won’t find this
music or energy in any other class.
Created in the mid-90’s by Colombian native Alberto “Beto” Perez, a
celebrity fitness trainer and choreographer for International pop
superstars, ZUMBA fitness was inspired by the traditional cumbia,
salsa, samba and merengue music Beto grew up with. When Beto
paired his favorite pulsating Latin rhythms with red-hot international
dance steps, ZUMBA was born!
ZUMBA brings together energizing musical rhythms and tantalizing
moves to create a dynamic workout that is FUN and EASY! Your heart
will be racing. Your muscles will be getting stronger. And, you’ll be
looking forward to the next class.
The primary goal of ZUMBA fitness is simple: we want people to
get hooked on working out. We want you to want to work out, to
love working out, to look forward to working out.
People of all ages are falling in love with its infectious music,
easy-to-follow dance moves, and body-beautifying benefits. It’s fun!
It’s exercise you’ll want to do every day. And, it’s fitness you’ll feel
good about doing.
By integrating ZUMBA into everyday life, individuals can achieve
long term benefits while experiencing an absolute blast in one
exhilarating hour of caloric burning, heart racing, muscle pumping,
body energizing movements meant to engage and captivate for life!
With ZUMBA, you’ll feel good and look even better.
Below are just a few of the benefits of ZUMBA….
* ZUMBA results in high caloric output.
* ZUMBA uses moves that work your core, improve your balance,
and force you to bend at multiple joints.
* ZUMBA is full body toning.
* ZUMBA is easy on joints.
* ZUMBA reduces the risk of obesity, heart disease, high blood
pressure, type 2 diabetes, stroke.
* ZUMBA helps develop a stronger heart capable of pumping more
blood with each beat and circulating oxygen more efficiently
throughout your body.
* ZUMBA is the best way to improve your endurance because it is
so fun that you will want to do it more often.
* ZUMBA is a balanced training program. It uses functional strength
training that teaches your brain to use muscle contractions that
are fast which can prevent or minimize injuries.
* ZUMBA elevates serotonin levels in the brain, a key
neurotransmitter involved in improving symptoms of depression.
* ZUMBA elevates your self confidence levels because of the
sense of accomplishment you experience in each class
Zumba Origins
Zumba Life
Zumba Basics
